Easy Day

Mar 5
Day 16

Today’s Weight 200
Total Loss: 12.5

Today I was busy and involved all day long. I didn’t feel like I accomplished all I wanted to, but I made progress.

The diet was easy. I got quite hungry about 11:00 am. I took the suppressant and didn’t eat lunch until 2:00. I feel content with life.

Lunch: 3.5 oz crab, cherry tomatoes, ½ grapefruit
Dinner: 3 oz steak, spinach, cucumbers, apple

I give today a 3 for difficulty. (for ½ hour is was about a 6)